Benefits Of Lunges
Lunge your way to stronger legs: The top benefits of adding lunges to your fitness routine
The lunge is a powerful body weight training exercise and a lower body movement that maps to kicking, running and jumping. It can help an individual with athletic performance since they improve balance, flexibility and strength.
In this blog, we will discuss the benefits of doing lunges.
It strengthens important muscle groups
Lunges work multiple larger muscle groups simultaneously. They help in maintaining bone density and muscle mass in the lower body and hence build overall lower body strength.
According to a study published in ACE Fitness, it was determined that the forward lunge is an effective exercise for working the gluteus medius, gluteus maximus and hamstrings. It activated these muscles more than leg presses and body weight squats.
Improved flexibility and balance
A lower body unilateral exercise meaning it works on one leg at a time. According to the American Council on Exercise, lunges are beneficial in helping with rehabilitation, preventing injuries, and improving balance. According to Harvard Health, lunges can help in preventing back injuries and help improve posture.
Core strength is improved
Core stability is defined as the ability to control and maintain pelvic and spinal positioning. When performing lunges, you must engage your core muscles which includes abdominals and back to keep your body balanced as you move your hips up and down. Lunges are extremely effective in developing core stability and strength.
Helps in body toning
Lunges are effective to tone or develop your hamstrings, glutes and quads. This exercise is beneficial to tighten up the muscles in the legs. The correct combination of calorie consumption, repetitions and weight can help you gain lean mass through the legs.
Improved functionality
An excellent feature of lunges is that they are a functional movement. They mimic movement patterns and everyday motion. Running, walking become easier with conditioned legs.
Helps improve hip flexibility
The lunge exercise works your quadriceps and glutes and helps engage your hamstrings. Strengthening the large muscle groups can help increase your metabolism and can help you shape, firm up and tone your hip.
Improved spinal health
If you suffer from back pain, this exercise can strengthen other parts of the body taking the load off the spine which makes it more pain free.
Lunges are versatile
You can add this workout to a circuit routine or go high intensity. Weights can be utilized to increase the difficulty levels.
Improved posture
Lunges strengthen your back without putting too much stress on your spine. A strong core lowers your chances of injury and improves your posture.
Helps improve symmetry
They are an effective exercise for rehabilitation as they can correct imbalances in your body to make it symmetrical.
Final Verdict
Lunges are an effective exercise which can offer a variety of benefits for your mental and physical health. Whether you are a beginner or an experienced fitness enthusiast, incorporating lunges into your exercise routine can help you achieve your fitness goals.