Are protein powders only for people who wish to gain muscle?

Are protein powders only for people who wish to gain muscle?

Are protein powders only for people who wish to gain muscle?


Thanks to a huge number of sports nutrition firms providing protein bars, shakes, sippers, etc, protein powders have mostly been popularised and linked to muscle or body building; nevertheless, protein powders are utilized for a wide range of purposes beyond just working out. In actuality, some protein powders have added vitamins and minerals. It's crucial to keep in mind that protein powders are merely dietary supplements that you can use to supplement or complete your diet.

Are you an athlete or are you just certain that you need more protein to gain the desired muscle? The fact is, in order to gain muscle, you must engage in enough and efficient training. since consuming more protein does not cause muscles to develop.

Unfortunately, many choose to stir their powder three times daily in the mistaken idea that the more, the merrier. In fact, doing nothing but jogging and no strength training has little effect on muscular growth.


Why is consuming of protein important?


Your muscles experience wear and tear when they are overstressed, such as during a hard workout. In order to repair this damage and therefore increase muscle mass, proteins are required. You must ingest more protein than your body naturally breaks down when doing strength training in order to gain muscle and strength.


Important amino acids are given to you by protein, which helps the development of muscle. Amino acids are necessary for more than just maintaining your muscles and promoting recovery from accidents. Additionally, amino acids play a role in metabolic processes, the movement of nutrients, and the function of organs, glands, tendons, and arteries. The manufacturers of protein shakes are aware of this and are attempting to persuade you with a very serious ingredient list on the packaging, despite the fact that they know we can't even pronounce the ingredients properly.

Therefore, at Urbanfit store, our store managers are fitness experts that offer sincere advice on the advantages of using the products. Visit us on Instagram (urbanfit store_) to learn more.


When is the best time to have protein?

Depending on your fitness objectives.

Try to consume your protein within two hours of working out if your objective is to gain muscle. When performing resistance exercise, eating protein either right away after or before your workout can be beneficial.



Few reasons why people use protein powder?

  1. Turning vegan
  • It could be required to use supplements to make up for the lost protein in one's diet when giving up all animal-based foods.


  1. Growing Up
  • Teenagers need more protein to nourish their still-developing bodies, especially those who exercise.


  1. An increase in exercise
  • Your body will require more protein if you regularly exercise for an hour a day


  1. After recovering from a injury
  • This is particularly important for athletes who frequently sustain severe injuries and may need to recover rapidly.

How much protein do you need on average per day

According to the research, the daily requirement for adults is 0.8 grams per kilogram of body weight, and an estimated value of 1.0 grams applies for people over 65. Those who do strength training often deliberately consume more protein because they expect it to enhance muscle.

But the amount of protein also depends on your diet and training and therefore an expert’s guidance is advised.

At UrbanFit Studio, we have dieticians and personal trainers who can not only give you the best guidance but also train and inspire you throughout.

Follow us on Instagram at urban_studio_ to learn more about our services and our trainers' experiences.



Is Whey Protein good for developing muscles?

Whey protein is a milk product that is important for developing and constructing muscle. It has a lot of branched-chain amino acids, which aid in muscle recovery, and is high in protein. One of the best kinds of protein powder for muscle growth is this one.

It supports exercises for endurance, strength, and muscle development.

One of the purest types of protein is whey, which is also one of the most quickly absorbed. The only thing to keep in mind is that it contains lactose, which might not be suitable for those who have allergies.


Why Must Consume Whey Protein:


    • Sportspeople and athletes who are engaged in intense training.
    • Individuals who desire to gain muscle.
    • Those who engage in muscle training and strengthening.
    • Major Ingredients: Concentrated/Isolated

How To Use Whey Protein Powder

It is recommended to take 1-2 spoons of whey protein post-workout. The best way is to add a couple of whey protein scoops and shake it up with cold almond milk and chilled water.We have provided everything you need to know about protein powders and how it helps the muscle. If you are still confused or you dont know where to get your protein powder, then you have always got UrbanFit Wellness, to help you solve your doubt